Nature Relaxation

With the latest Bluetooth technology and a 1-watt amplifier, our custom Bluebooth provides a deep bass and sound clarity you will be astonished by. Coupled with our proprietary bone conduction technology embedded in our pillows, the Circadian will ease you gently into sleep. Sleep is a $70 billion industry—we throw our money at a dreamier night’s rest, promise ourselves we’ll prioritize it, and then gripe when we’re still, inevitably, so tired.

Studies from Columbia University Medical, Sleepscore Labs, STAR Institute and others show that the Dreampad helps you fall asleep and stay asleep longer. You’ll almost certainly fall asleep faster, and sleep better with Dreampad. Connect via Bluetooth to play your favorite sounds. Of course, you won’t sleep well without a comfortable pillow that suits your sleeping style. Whether you select our pillows or newly added Aurras speaker, designed for use with any pillow, we know you will soon be on your way to a natural, relaxing, full night sleep.

Sometimes the symptoms of sleep apnea are so subtle they escape your notice. Learn the early warning signs of this potentially dangerous condition that affects your sleep so you can prevent serious complications. We only cite reputable sources when researching our guides and articles. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. Our ears are continuously creating wax, which helps protect the ear canal and keep it clear of foreign objects.



The energy was also compared without averaging, and individual electrodes comparison was done. A more statistically significant difference was obtained in the right frontal and central region between recording with music and recording without music. We also found out a lot about the reasons why people are turning to music in the first place. In our research, people highlighted the importance of music for blocking disruptive external and internal sounds, for filling uncomfortable silences, and providing a sense of companionship and security.

Our team covers as many areas of expertise as we do time zones, but none of us started here as a so-called expert on sleep. What we do share is a willingness to ask questions , seek experts, and dig deep into conventional wisdom to see if maybe there might be a better path towards healthy living. We apply what we learn not only to our company culture, but also how we deliver information to our over 12.7M readers. If you’re a solo sleeper or your partner is extremely tolerant, you might want to listen to the radio as you drift off to your dreamland. Those alarm clock radios that were common in the 90s are particularly useful because of the “snooze” feature.

When you add music to your evening routine, it may help clear your mind, so you can fall asleep more easily. Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system is part of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system. Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure. Using music can also decrease the time it takes to fall asleep.

After selecting a track and setting a timer, sleep music app users can put their head on the pillow and listen to soothing sleep music and sounds. The app will automatically stop playing when the timer expires. When Middleton studied sleep science and began working with neuroscientists, he found that the benefits of music on sleep weren’t just spiritual, but based on empirical evidence. Studies have found that relaxing music can have a direct effect on the parasympathetic nervous system, which helps the body relax and prepare for sleep. One trial in a Taiwan hospital found that older adults who listened to 45 minutes of relaxing music before bedtime fell asleep faster, slept longer, and were less prone to waking up during the night. The study was conducted in sleep lab in department of physiology of All India Institute of Medical Sciences , Patna after taking ethical clearance from the institutional ethics committee.

Science supports this common observation, showing that children of all ages, from premature infants to elementary school children, sleep better after listening to soothing melodies. If you’ve had a long day and you’re having trouble winding down, put on a happy tune. Anything in our external environment can potentially affect our dreams.

Music, of course, is a personal preference, and you're most likely to relax listening to something you know and enjoy. Findings suggest that music with 60 to 80 beats per minute does the trick, and classical music is ideal. Find relief from your sleepless nights with our proven sound technology that helps you to relax, allowing you to fall into a deep, quality sleep, faster.

Not only does it help you to relax, but it can also improve your overall sleep quality. Music can also influence your dreams, and improve your memory. This quality comes in especially handy for musicians who are trying to memorize music or avoid recurring bad dreams. In addition to facilitating quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent spa music sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.