Falling Asleep
What we do know is that the tempo of the music you listen to before falling asleep plays a major role in determining whether said music is efficient in helping you sleep or not. Tempo is a term used to describe the speed of the music being played, and it’s generally measured in BPM (short for “beats per minute”). Normal resting heart usually beats at speeds that vary from 60 to 100 beats per minute, so the music used in studies was around 60 to 80 BPM. So, the end goal here is to choose music that goes in sync with how a normal resting heart is supposed to beat, so that the heart will eventually mimic the tempo of the music. Needless to say, not all types of music can put us in a relaxing mood, but why exactly does that happen? Researchers have looked into different kinds of music genres and studies the effects they have on the human body and mind.
Mental —Classifications of this level 2 theme were applied to comments in which the person aims to improve their mental state in advance of sleep with the use of music. Go for soothing songs that you like—specifically ones that have a slow rhythm of 60 to 80 BPM. The music streaming service Spotify, which recently polled its users' “sleep” playlists to identify the top 20 songs for shuteye, found that British singer Ed Sheeran is currently the most popular artist to snooze to. By the time Middleton released Sleep Better, a once-derided field was gaining legitimacy and sprawling in many directions. In the experimental wing, Basinski and Rich were suddenly being asked to perform sleep concerts for thousands of horizontal fans at major festivals like Le Guess Who in the Netherlands and Moogfest in North Carolina.
He released a serene album, Offering to the Morning Fog, in May as a name-your-price download. “There could not be a better antidote to COVID-19 than this blissful, serene soundscape,” one commenter wrote on Bandcamp. In the mid-’00s, Chuck Wild, who performs as Liquid Mind, started uploading his relaxation music onto Pandora and YouTube to modest returns. But his streaming numbers skyrocketed once streaming took hold around 2014.
A series of studies points out the fact that music helps improve the quality of sleep because it regulates certain hormones within the body. One of these hormones is cortisol or, as we like to call it, the stress hormone. High levels of cortisol cause us to be more alert, thus reducing the quality of sleep. When you listen to music, cortisol levels tend to decrease, which then causes us to feel more relaxed and puts us in a better mood for sleeping. Sleep hygiene refers to practicing good habits that will improve the quality of your rest.
Routine is very important and being consistent about it going to render proper long-term results. Get into the Relaxing Music habit of listening to appropriate music each night once the lights have been dimmed – or switched off. As suggested above, studies have shown that a tempo close to that of your heartbeat works well, particularly if it slows down slightly over the piece. Your mind and body will become used to associating such things with sleep.